Qigong
Experience deep relaxation with this soft, beautiful way of movement that can always bring you back to your inner peace.

Qigong are slow movements that support your overall wellbeing. Like acupuncture, it works on your meridian system. 

Have you ever seen someone in a park or at the beach making very slow and gracious movements? Chances are, you saw somebody practicing Qigong. 

If you have struggled in the past to let go of the stress of life and to feel safe and strong in your own body, but don’t want to go to the gym or do other intense workouts, Qigong could be the perfect solution!

I invite you to join a 12 week immersion so you can experience:

  • A relaxed body
  • A calm mind
  • Balanced emotions
  • Good body posture 

Every week, during our 45 minute zoom class, I will guide you deeper into a real connection with yourself and your relaxed body. When you book your immersion, you receive an email with all the needed information and your zoomlink.

No Need to be Flexible! 

This form of Qigong is easy and doable for everyone! There is no need to be very flexible and force yourself into difficult positions. If you cannot stand because of a health challenge, you can even do the motions sitting down. The goal is to relax, have fun and softly work on your body muscles, joints, & body position. Yes, you can do all of this while you sit.

You will Learn:  

  • How to relax your muscles (even if you have tight knots you cannot reach!)
  • The basic exercise that unlocks way more of your own natural energy.
  • How to meditate in motion and why this is so much easier then “regular” meditation
  • Neck and back exercises to alleviate pain in these problem areas.
  • Good body posture to align your internal organs and give you a graceful energy
  • How to create the deep inner relaxation even without following a class 

What Qigong Can Do for You: 

  • Stimulates the joints to become more flexible 
  • Supports your metabolism and weight control
  • Reduces sinus problems, allergies and other immune challenges Lowers your blood pressure and stress levels
  • Regulates your blood sugar level
  • Regulates your period big time

Balances mental and emotional challenges like: anxiety, ptsd, depressive feelings 

Join me to create more peace and positive energy in your life!

Frequently Asked Questions:

Why wouldn’t I just watch a YouTube video?

When we work together, I take you on a journey. A journey in how to take good care of yourself. You aren’t just learning a sequence of movements, you are discovering how to become more conscious of your body, yourself and your needs. The real transformation and the gift I want to give you is discovering how your unique body needs you to care for her. My personal guidance is the cherry on the cake when you join the course that allows you to achieve far more than you ever could just watching a video online.

Do I need to have any experience with body work?

No you don’t. I will explain everything you need to know during the course so safely and effectively practise the movements and achieve the inner balance you are looking for..

I already have a lot of Qigong experience, would I still benefit?

Yes, most definitely. This form of qigong emphasizes the use of energy by creating an energy field that you learn to use to upgrade your energy levels. I have experience in using these energy fields for creation, protection, and healing that I am happy to teach. 

Why is it 12 weeks? That seems like a long time...

I called this a journey! A journey in which you develop the habit of taking care of YOU. Most of us are so used to putting ourselves last on the to do list. With all of the negative consequences. You have less to give and for that reason you are not the mother or partner you can potentially be. 

When you go on this journey with me, you not only learn good exercises that give you many benefits, you also learn the habit of putting yourself on your to do list! When you do that, you’ll see everything goes smoother. Our weeks together support this inner change.

What if I don’t like it?

This is a good question! it is important that you and I “click” and that you love doing the exercises most of the time. Why most of the time and not all of the time? Qigong is like a love relationship. You love your person deeply, but that doesn't mean there are some things you might like a little less. I suggest to focus on the positive and give that part your attention. When you practice qigong, you might have days when it’s harder to feel the relaxation you felt the day before. You might have some muscles that become smoother and therefore you feel them more in an unpleasant way (temporary). This is part of getting the result that you desire: a relaxed body, a calm mind and balanced emotions. 

Part of my job is to guide you to do the exercises anyway - to motivate you - so you get to experience the benefits.

If it turns out after  this is really not for you, you can stop and you only pay for what you have done so far. I have taught more than 200 people and that only happened twice. It’s highly unlikely you will dislike qigong once you experience it’s peaceful power! So let’s dive into this adventure together!

I really like it Esther, but I have no time and I am too tired for this.

There is an honest phrase that says if you don't have time to invest in your health, you must create time for being ill.

Although it’s blunt, there is truth to it.

“Finding time” usually has more to do with planning things ahead and developing discipline. Also skipping things that are not that important. Hence prioritizing! How many hours do you watch tv, or scroll online?

If you look at the time you are investing in more mindless activities, you'll probably see you have at least 15 minutes to devote to yourself. And the good thing with this form of qigong is that it actually gives you energy in return! You'll find that after practicing, you’ll  feel much more replenished, clear-minded, and better equipped to take care of the rest of your life.

I am passionate to share and connect with you. Your wellbeing in body, mind and soul is my commitment. I look forward to seeing you inside the program! Love and peace, Esthe

References


"From the very beginning, Esther connected with us. Her style just put us at ease, opening us to receive. She gracefully transitioned into a Qigong session. Her words and tone had a calming and energizing effect that really impacted us. Esther has an intuitive quality of understanding people then zoning in on what they need. She has a rare gift of giving just the healing energy we needed. Esther is a natural!"

Michele & Ron Klamer, USA

"Hi all! I wanted to share with you about my experience that I had during working with Esther. I asked Esther to work with me because I felt tired and couldn't concentrate much during the day. Although I was skeptical at first (how can someone do that type of work over Skype living on a different continent?), I was in for a treat. Esther's loving and warm personality made it easy to feel comfortable and relax. She led me through an exercise that positively surprised me. I felt a warmth rushing through my body, which made my visualization more vivid. I imagined the warmth being the energy that I was lacking. I have never experienced anything like that before. After the session, I felt energized, awake and alive. My productivity for that day was amazing. I recommend that you, at least, check out what Esther has to offer."

Sandra Berger, Germany

"Esther is a fabulous person and has a powerful way of calming your senses and pulling your spirit back into alignment ... I adore her friendly, enlightening personality."

Angela Neufeld, USA

  • Improve your health

  • Experience better relationships

  • Acces more inner peace

  • Have more fun in life

  • Feel good about yourself


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